Learning tools to improve organization, decrease stress, be more mindful, set better boundaries, put your health first, have more fun, connect with others, and take time for joy can be some of the most impactful ways to improve health and increase quality of life.
Read MoreAs a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.
Read MoreIn this video the before was filmed by a friend and the after was after our first appointment. This client was in a bad accident and her symptoms got worse over 18 months. Her doctors were puzzled on what was going on. Eventually she couldn't walk without falling down and needed a cane. We were able to help!
Read MoreThe brain keeps us alive through pattern recoginition, aka prediction.
Read MoreThe number one job of the brain is survival.
Read MoreThe three basic functions of the Nervous System are: to receive input; interpret that information and make a decision about what to do with that information; create a motor out put. Any interruption in that feedback loop disrupts the entire feedback loop.
Read MorePain science, understanding pain and neural plasticity.
Read MoreWe do not rise to the level of our goals, we fall to the level of our systems.
-James Clear
Read MoreMost of us are unaware of the multiple ways digestion affects our immune system, cognitive function, circulation, and so much more. A good place to start when trying to improve your health is working on healing and optimizing gut function.
Read More5 Things to start today to increase cellular energy production and improve your metabolism
Read More3 Things to do to avoid low energy states
Read MoreUnderstand the difference between energy supply vs energy demand. Stress happens when our energy demand exceeds our current energy supply.
Read MoreMetabolism has become a buzz word in the current fitness and health industry, but what exactly is metabolism? And what is cellular energy?
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