Monthly Membership Options and Course Information

Skool Monthly Memberships: Your Resource Between Sessions

Looking for extra support, resources, and accountability between coaching sessions? Our new Skool monthly memberships are designed just for you!

Standard Plan

Get your questions answered, access research, and receive custom resources to help you stay on track—all while supporting the time and energy it takes to create these tools. This tier helps you get more out of your journey without burning out your coach or your wallet.

Premium Plan

Need even more support? The Premium tier offers additional education, accountability, and hands-on help at a fraction of the cost of 1:1 coaching. Plus, Premium members enjoy exclusive discounts on workshops, classes, retreats, and more. Pay for a year upfront and save even more—my way of giving you a high five for investing in yourself!

The Courses

The ProMetabolic Blueprint

This in-depth course will help you:

• Understand why you feel the way you feel

• Understand how your metabolism works

• Eat in a way that supports high metabolic function and avoid the foods that suppress it

• Learn to test your own body to see if your health is improving or if you are having a stress response to the foods you eat

• Macro nutrient cheat sheets to make it easy to hit your daily macros

• Micro nutrient cheat sheets to learn how to fill in the gaps that you might be missing nutritionally

• Vitamins and Minerals made easy. Understand how they work, what they do, what your actual daily minimums should be if you want to thrive and not just survive, what ratios are important and more

• A whole section on meal prep as a skill, and how to master the skill of meal prep and meal planning

• How to eat for body comp changes

• How to troubleshoot specific issues, and what to try

• A clean food and supplement guide to help you find what you need faster

• Recipes

and so much more!

The Neuro Homework Library

☑️ Address Primitive Reflexes - Learn to activate muscle groups that get inhibited under stress to help get rid of pain, increase strength, and help you move better.

☑️ Target the visual and vestibular systems - The eyes and inner ear are directly connected to how you move, think, and feel, so improving your visual and vestibular skills will directly improve your attention, focus, strength, balance, and enhance your emotional well-being.

☑️ Improve your breathing - Learn how to improve your breathing mechanics. Building better breathing equals better digestion, circulation, sleep, energy and faster recovery. Also learn to use different breathing techniques to impact your physical and emotional well-being

☑️ Target your senses - Better sensory accuracy helps get rid of pain, improves strength and coordination, and opens new ranges of motion to build injury resistance

☑️ Target your nerves - Neuromechanic drills are amazing for increasing strength, coordination, mobilily and decreasing pain, but they also play an integral role in reducing inflammation in the body and building healthier bones and joints

☑️ Coordinated movement - Learn how to take your joints through their full range of motion, at different coordinated speeds, in different movement templates will give you better body control helping you avoid injury and get to your goals faster