Blog — Neuro Train

Homemade Maple Custard Ice Cream

Homemade maple custard ice cream

Erin Van HornSeptember 3, 2023clean eating, ray peat, thyroid, thyroid healing, recipe, ice creamComment

Episode 8 - The importance of community; isolation and stress; food cravings and what they mean

Episode 8 - The importance of community; isolation and stress; food cravings and what they mean

Erin Van HornSeptember 2, 2023Comment

Friendship multiplies the good of life and divides the evil. -Baltasar Gracian

Send a funny video to your sister. Call up a friend you haven’t connected to in a while and ask them how they are doing. Gift the world with a random act of kindness. And have a nice Wednesday:)

Erin Van HornSeptember 1, 2023Comment

Podcast Episode 7 - Living A ProMetabolic Lifestyle

Learning tools to improve organization, decrease stress, be more mindful, set better boundaries, put your health first, have more fun, connect with others, and take time for joy can be some of the most impactful ways to improve health and increase quality of life.

The Neural Hierarchy

As a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.

Client Spotlight! Macey S

In this video the before was filmed by a friend and the after was after our first appointment. This client was in a bad accident and her symptoms got worse over 18 months. Her doctors were puzzled on what was going on. Eventually she couldn't walk without falling down and needed a cane. We were able to help!

The Brain Keeps Alive Through Prediction

The brain keeps us alive through pattern recoginition, aka prediction.

The Number 1 Job Of The Brain Is Survival

The number one job of the brain is survival.

The 3 Basic Functions of the Nervous System

The three basic functions of the Nervous System are: to receive input; interpret that information and make a decision about what to do with that information; create a motor out put. Any interruption in that feedback loop disrupts the entire feedback loop.

Podcast Episode 6 - Pain and Metabolism

Here we talk about the different aspects of metabolism, stress hormones, and inflammation, how they contribute to the pain experience and how a strong nutritional foundation, and healing your thyroid function plays a role in reducing stress and getting rid of pain.

Podcast Episode 5 - Pain science, understanding pain and neural plasticity

Pain science, understanding pain and neural plasticity.

3 Reasons People Fail To Reach Their Goals

We do not rise to the level of our goals, we fall to the level of our systems.

-James Clear

Brain and Metabolism Concepts Part 2

So what does brain fog, weight gain, memory loss, poor sleep, trouble focusing, pain, lack of patience, overwhelm, depression and anxiety all have in common? First of all, they are protective outputs that are created by the brain, in order to signal the brain to take action, but it's also directly connected to poor nutrition, high stress, low fuel availability, and suppressed metabolic function.

Brain and Metabolism Concepts Part 1

Client Spotlight! She couldn't walk, but now she can!

She couldn’t walk, and now she can!

Podcast Episode 4 - Digestion And How It Impacts Other Aspects Of Your Health

Most of us are unaware of the multiple ways digestion affects our immune system, cognitive function, circulation, and so much more. A good place to start when trying to improve your health is working on healing and optimizing gut function.