Podcast Episode 7 - Living A ProMetabolic Lifestyle
Podcast Episode 7 - Living A ProMetabolic Lifestyle

Learning tools to improve organization, decrease stress, be more mindful, set better boundaries, put your health first, have more fun, connect with others, and take time for joy can be some of the most impactful ways to improve health and increase quality of life.

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online coaching, pro metabolic, personal training, small group training, fitnessErin Van Hornpro metabolic, ray peat, personal training, well being, boundaries, fun, rest, community, play, creativity, balance, bioenergetic, metabolism, thyroid healing, thyroid, stress, stress hormones, get outside, hormone balance, good digestionComment
The Neural Hierarchy
The Neural Hierarchy

As a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.

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fitness, online coaching, personal training, small group trainingErin Van Hornneuro train, neuroscience, neurology, sensory training, vision training, vestibular training, foam rolling, fascia, gait, posture, balance, pain, Strength, speed, stamina, muscle tone, muscle recovery, personal trainingComment
Client Spotlight! Macey S
Client Spotlight! Macey S

In this video the before was filmed by a friend and the after was after our first appointment. This client was in a bad accident and her symptoms got worse over 18 months. Her doctors were puzzled on what was going on. Eventually she couldn't walk without falling down and needed a cane. We were able to help! 

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z-health, small group training, pro metabolic, personal training, online coaching, fitnessErin Van Hornneuro train, neurology, neuroscience, nutrition, nutrition coach, sensory training, strengthen, bioenergetic, Strength, stamina, personal training, vision training, neuro train collaborative, unlock your true potentialComment
The 3 Basic Functions of the Nervous System
The 3 Basic Functions of the Nervous System

The three basic functions of the Nervous System are: to receive input; interpret that information and make a decision about what to do with that information; create a motor out put. Any interruption in that feedback loop disrupts the entire feedback loop.

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small group training, z-health, personal training, online coaching, fitnessErin Van Hornzhealth, neuro train, nutrition coach, neurology, neuroscience, nutrition, sensory training, vision training, vestibular training, speed, Strength, stamina, bioenergetic, personal training, neural plasticity, pro metabolicComment
Podcast Episode 6 - Pain and Metabolism
Podcast Episode 6 - Pain and Metabolism

Here we talk about the different aspects of metabolism, stress hormones, and inflammation, how they contribute to the pain experience and how a strong nutritional foundation, and healing your thyroid function plays a role in reducing stress and getting rid of pain.

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pro metabolic, z-health, personal training, small group training, online coachingErin Van Hornpain, painscience, neuro train, neurology, neuroscience, neuro train collaborative, neuro train collaborative podcast, stress, stress hormones, cortisol, adrenaline, thyroid, estrogen, progesterone, serotonin, dopamine, inflammation, chronic pain, zhealth, metabolism, pro metabolic, ray peat, bioenergetic, nutrition, nutrition coach, pro metabolic nutritionComment