These Homemade Graham crackers came out delicious! Originally taken from https://dessertswithbenefits.com/graham-crackers/ my wife adapted them to be more prometabolic by making the necessary replacements with non-fat milk, sugar, white spelt flour and coconut oil/butter
Read MoreThere’s a lot of confusion in the health and food industries, and a lot of influencers who speak with authority using scientific papers providing their evidence on whatever soap box they are standing on. Within this confusion SUGAR HAS GOTTEN A BAD REP.
My Journey to True Health: From Paleo to Pro-Metabolic
In 2010, I embarked on a journey to better health, both for myself and my clients. Newly sober, I was eager to embrace a lifestyle that would help us thrive. Back then, I believed I was following sound science by adopting a low-carb, Paleo diet. I thought that being lean and fit were synonymous with health…
Read MoreHomemade maple custard ice cream
Read MoreEpisode 8 - The importance of community; isolation and stress; food cravings and what they mean
Read MoreSend a funny video to your sister. Call up a friend you haven’t connected to in a while and ask them how they are doing. Gift the world with a random act of kindness. And have a nice Wednesday:)
Read MoreLearning tools to improve organization, decrease stress, be more mindful, set better boundaries, put your health first, have more fun, connect with others, and take time for joy can be some of the most impactful ways to improve health and increase quality of life.
Read MoreAs a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.
Read MoreIn this video the before was filmed by a friend and the after was after our first appointment. This client was in a bad accident and her symptoms got worse over 18 months. Her doctors were puzzled on what was going on. Eventually she couldn't walk without falling down and needed a cane. We were able to help!
Read MoreThe brain keeps us alive through pattern recoginition, aka prediction.
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