Posts tagged balance
Podcast Episode 7 - Living A ProMetabolic Lifestyle
Podcast Episode 7 - Living A ProMetabolic Lifestyle

Learning tools to improve organization, decrease stress, be more mindful, set better boundaries, put your health first, have more fun, connect with others, and take time for joy can be some of the most impactful ways to improve health and increase quality of life.

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online coaching, pro metabolic, personal training, small group training, fitnessErin Van Hornpro metabolic, ray peat, personal training, well being, boundaries, fun, rest, community, play, creativity, balance, bioenergetic, metabolism, thyroid healing, thyroid, stress, stress hormones, get outside, hormone balance, good digestionComment
The Neural Hierarchy
The Neural Hierarchy

As a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.

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fitness, online coaching, personal training, small group trainingErin Van Hornneuro train, neuroscience, neurology, sensory training, vision training, vestibular training, foam rolling, fascia, gait, posture, balance, pain, Strength, speed, stamina, muscle tone, muscle recovery, personal trainingComment