As a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.
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The brain keeps us alive through pattern recoginition, aka prediction.
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The number one job of the brain is survival.
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The three basic functions of the Nervous System are: to receive input; interpret that information and make a decision about what to do with that information; create a motor out put. Any interruption in that feedback loop disrupts the entire feedback loop.
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Pain science, understanding pain and neural plasticity.
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We do not rise to the level of our goals, we fall to the level of our systems.
-James Clear
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So what does brain fog, weight gain, memory loss, poor sleep, trouble focusing, pain, lack of patience, overwhelm, depression and anxiety all have in common? First of all, they are protective outputs that are created by the brain, in order to signal the brain to take action, but it's also directly connected to poor nutrition, high stress, low fuel availability, and suppressed metabolic function.
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She couldn’t walk, and now she can!
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Metabolism has become a buzz word in the current fitness and health industry, but what exactly is metabolism? And what is cellular energy?
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