Posts tagged muscle recovery
The Neural Hierarchy
The Neural Hierarchy

As a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.

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fitness, online coaching, personal training, small group trainingErin Van Hornneuro train, neuroscience, neurology, sensory training, vision training, vestibular training, foam rolling, fascia, gait, posture, balance, pain, Strength, speed, stamina, muscle tone, muscle recovery, personal trainingComment
5 Things to start today to increase cellular energy production and improve your metabolism
5 Things to start today to increase cellular energy production and improve your metabolism

5 Things to start today to increase cellular energy production and improve your metabolism

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pro metabolic, personal trainingErin Van Hornthyroid healing, thyroid, ray peat, metabolism, pro metabolic, nutrition coach, nutrition, migraines, chronic pain, sex drive, bloating, stress hormones, stress, degeneration, regeneration, weightloss, lean muscle mass, muscle tone, muscle recovery, health, unlock your true potential, personal training, milk, dairy, collagen, sugar, sugar is therapy, fruit, fructose, heal your liver, liver detox, salt, blood pressure, heart disease, better brain functionComment
Blood Flow Restriction Small Group Training!
Blood Flow Restriction Small Group Training!

Get lean and toned faster, with faster recovery!

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blood flow restriction, fitness, small group training, personal training, z-healthErin Van HornNeuro TrainNeuro Train, Strength, strengthen, lean muscle mass, physique, weightloss, muscle tone, hypertrophy, blood flow restriction, blood flow restriction training, blood flow restriction exercise, neuroscience, neurology, neuroscience movement, muscle recovery, recovery, vo2 max, cardio, endurance, stamina, speed, force, powerComment