Building a Neuro Home Gym

To get the most out of your workouts here is the equipment we recommend to create your own neuro gym. 

Exercise Equipment We Recommend:

Kettlebell sizing guide:

Recommended sizes for an average male:

• Light: 12kg - 20kg

• Medium: 16kg - 24kg

• Heavy:24kg - 32kg

Recommended sizes for an average female:

• Light: 4kg - 8 kg

• Medium: 8kg - 16kg

• Heavy: 16kg - 20kg

Sensory Equipment

Vision Equipment

Breathing Equipment

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Additional Basic Equipment and Recommended Companies:

• 1 kettlebell: A light to medium size is recommended

  • Kettlebell Kings

  • Dragondoor

Complete neuro gym equipment:

• Additional kettlebells: Light, medium and heavy

• Blaze Pods

• Colored Glasses and pinhole glasses: Contact us - we have these for sale in person

• Suples wall through suples.com

• Brock strings

Neuro gym bonus:

• All current clients we will send eye charts and trackers to further build out your home neuro gym