“Sports and fitness have always been a big part of my life. I played D1 volleyball in college and just felt like my body was in pain ever since I finished my 4 years of playing and training at such a high level. Since then, I’ve done a variety of workouts but couldn’t find that balance of working hard and doing what was right for my body. I would take breaks after feeling broken down and then repeat the cycle. I had chronic shoulder and knee pain before starting these workouts. After completing 8 weeks of workouts and getting some additional coaching from Erin I’m happy to say that I’m basically pain free. I’ve never felt more strong, energized and empowered. This is not just another workout app and you won’t regret trying it! ”