Posts tagged Strength
The Neural Hierarchy
The Neural Hierarchy

As a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.

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fitness, online coaching, personal training, small group trainingErin Van Hornneuro train, neuroscience, neurology, sensory training, vision training, vestibular training, foam rolling, fascia, gait, posture, balance, pain, Strength, speed, stamina, muscle tone, muscle recovery, personal trainingComment
Client Spotlight! Macey S
Client Spotlight! Macey S

In this video the before was filmed by a friend and the after was after our first appointment. This client was in a bad accident and her symptoms got worse over 18 months. Her doctors were puzzled on what was going on. Eventually she couldn't walk without falling down and needed a cane. We were able to help! 

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z-health, small group training, pro metabolic, personal training, online coaching, fitnessErin Van Hornneuro train, neurology, neuroscience, nutrition, nutrition coach, sensory training, strengthen, bioenergetic, Strength, stamina, personal training, vision training, neuro train collaborative, unlock your true potentialComment
The 3 Basic Functions of the Nervous System
The 3 Basic Functions of the Nervous System

The three basic functions of the Nervous System are: to receive input; interpret that information and make a decision about what to do with that information; create a motor out put. Any interruption in that feedback loop disrupts the entire feedback loop.

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small group training, z-health, personal training, online coaching, fitnessErin Van Hornzhealth, neuro train, nutrition coach, neurology, neuroscience, nutrition, sensory training, vision training, vestibular training, speed, Strength, stamina, bioenergetic, personal training, neural plasticity, pro metabolicComment
3 Reasons People Fail To Reach Their Goals
3 Reasons People Fail To Reach Their Goals

We do not rise to the level of our goals, we fall to the level of our systems.

-James Clear

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personal training, fitness, pro metabolic, z-health, small group trainingErin Van Hornneuro train, neurology, neuroscience, personal training, Strength, habit change, pro metabolic, metabolism, behaviour change, will power, motivation, weightloss, bioenergetic, vestibular training, vision training, sensory training, meal prep, strengthenComment
Blood Flow Restriction Small Group Training!
Blood Flow Restriction Small Group Training!

Get lean and toned faster, with faster recovery!

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blood flow restriction, fitness, small group training, personal training, z-healthErin Van HornNeuro TrainNeuro Train, Strength, strengthen, lean muscle mass, physique, weightloss, muscle tone, hypertrophy, blood flow restriction, blood flow restriction training, blood flow restriction exercise, neuroscience, neurology, neuroscience movement, muscle recovery, recovery, vo2 max, cardio, endurance, stamina, speed, force, powerComment