Posts tagged strengthen
Client Spotlight! Macey S
Client Spotlight! Macey S

In this video the before was filmed by a friend and the after was after our first appointment. This client was in a bad accident and her symptoms got worse over 18 months. Her doctors were puzzled on what was going on. Eventually she couldn't walk without falling down and needed a cane. We were able to help! 

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z-health, small group training, pro metabolic, personal training, online coaching, fitnessErin Van Hornneuro train, neurology, neuroscience, nutrition, nutrition coach, sensory training, strengthen, bioenergetic, Strength, stamina, personal training, vision training, neuro train collaborative, unlock your true potentialComment
3 Reasons People Fail To Reach Their Goals
3 Reasons People Fail To Reach Their Goals

We do not rise to the level of our goals, we fall to the level of our systems.

-James Clear

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personal training, fitness, pro metabolic, z-health, small group trainingErin Van Hornneuro train, neurology, neuroscience, personal training, Strength, habit change, pro metabolic, metabolism, behaviour change, will power, motivation, weightloss, bioenergetic, vestibular training, vision training, sensory training, meal prep, strengthenComment
Blood Flow Restriction Small Group Training!
Blood Flow Restriction Small Group Training!

Get lean and toned faster, with faster recovery!

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blood flow restriction, fitness, small group training, personal training, z-healthErin Van HornNeuro TrainNeuro Train, Strength, strengthen, lean muscle mass, physique, weightloss, muscle tone, hypertrophy, blood flow restriction, blood flow restriction training, blood flow restriction exercise, neuroscience, neurology, neuroscience movement, muscle recovery, recovery, vo2 max, cardio, endurance, stamina, speed, force, powerComment