Posts tagged speed
The Neural Hierarchy
The Neural Hierarchy

As a massage therapist this information blew my mind🤯 Learning how much I was leaving out when working on people, made me end up leaving my practice and switch to becoming a full time Neurocentric Practitioner/Trainer/Coach.

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fitness, online coaching, personal training, small group trainingErin Van Hornneuro train, neuroscience, neurology, sensory training, vision training, vestibular training, foam rolling, fascia, gait, posture, balance, pain, Strength, speed, stamina, muscle tone, muscle recovery, personal trainingComment
The 3 Basic Functions of the Nervous System
The 3 Basic Functions of the Nervous System

The three basic functions of the Nervous System are: to receive input; interpret that information and make a decision about what to do with that information; create a motor out put. Any interruption in that feedback loop disrupts the entire feedback loop.

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small group training, z-health, personal training, online coaching, fitnessErin Van Hornzhealth, neuro train, nutrition coach, neurology, neuroscience, nutrition, sensory training, vision training, vestibular training, speed, Strength, stamina, bioenergetic, personal training, neural plasticity, pro metabolicComment
Blood Flow Restriction Small Group Training!
Blood Flow Restriction Small Group Training!

Get lean and toned faster, with faster recovery!

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blood flow restriction, fitness, small group training, personal training, z-healthErin Van HornNeuro TrainNeuro Train, Strength, strengthen, lean muscle mass, physique, weightloss, muscle tone, hypertrophy, blood flow restriction, blood flow restriction training, blood flow restriction exercise, neuroscience, neurology, neuroscience movement, muscle recovery, recovery, vo2 max, cardio, endurance, stamina, speed, force, powerComment