Posts tagged digestion
Brain and Metabolism Concepts Part 2
Brain and Metabolism Concepts Part 2

So what does brain fog, weight gain, memory loss, poor sleep, trouble focusing, pain, lack of patience, overwhelm, depression and anxiety all have in common? First of all, they are protective outputs that are created by the brain, in order to signal the brain to take action, but it's also directly connected to poor nutrition, high stress, low fuel availability, and suppressed metabolic function.

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pro metabolic, z-health, personal training, fitness, small group trainingErin Van Hornneuro train, neurology, neuroscience, ray peat, nutrition coach, nutrition, thyroid healing, thyroid, digestion, neural plasticity, unlock your true potential, breathing exercises, vision trainin, sensory training, vestibular training, old brain, new brain, survival, depression, anxiety, health, fitness, zhealth, pro metabolic, metabolism, bioenergeticComment
Podcast Episode 4 - Digestion And How It Impacts Other Aspects Of Your Health
Podcast Episode 4 - Digestion And How It Impacts Other Aspects Of Your Health

Most of us are unaware of the multiple ways digestion affects our immune system, cognitive function, circulation, and so much more. A good place to start when trying to improve your health is working on healing and optimizing gut function.

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pro metabolic, personal trainingErin Van Hornneuro train, Neuro Train Collaborative Podcast, Neuro Train Collaborative, digestion, diarrhea, constipation, autoimmune, inflammation, serotonin, thyroid, thyroid healing, metabolism, pro metabolic, nutrition, nutrition coach, health, fitness, personal training, ray peat, endotoxin, SIBO, colitis, IBS, food allergies, allergies, food sensitivitiesComment