Building a Neuro Home Gym
To get the most out of your workouts here is the equipment we recommend to create your own neuro gym.
Exercise Equipment We Recommend:
BANDS
FOREARM FORKLIFT
JUMP ROPE
BENCH
KNEE WRAPS
DUMBELLS
KETTLEBELLS - (Different sizes)
Kettlebell sizing guide:
Recommended sizes for an average male:
Light: 12kg - 20kg
Medium: 16kg - 24kg
Heavy:24kg - 32kg
Recommended sizes for an average female:
Light: 4kg - 8 kg
Medium: 8kg - 16kg
Heavy: 16kg - 20kg
Red Light Devices
Sensory Equipment
Z-VIBE - Light Vibration
POWER PEANUT - Strong Vibration
WHARTENBURG WHEEL - Sharp/nociceptive
WAIST BELT
BONE CONDUCTION HEADPHONES
ROCK TAPE - Extra Sticky
DYNAMIC TAPE
ELECTRIC HAND WARMER - Warm
Vision Equipment
EYE PATCH
COLORED LENSES
PINHOLE GLASSES
Breathing Equipment
EXPAND-A-LUNG
Additional Basic Equipment and Recommended Companies:
1 kettlebell: A light to medium size is recommended
Complete neuro gym equipment:
Additional kettlebells: Light, medium and heavy
Colored Glasses: Contact us for these we have a sale on a complete set
Neuro gym bonus:
All current clients we will send eye charts and trackers to further build out your home neuro gym