Feeling lost and frustrated with your current health?
Have you tried all the “right things” to make you fit and healthy, but something is off and you can’t seem to make the progress you want?
Do you:
Lack energy and feel exhausted
Deal with pain and stiffness
Have digestive issues and/or food sensitivities
Have brain fog and have difficulty focusing
Struggle with sleep issues
Have little to no sex drive
Deal with headaches and/or migraines
Struggle with depression and/or anxiety
Struggle to lose weight and/or gain muscle
Have inflammation and or auto immune issues
Generally feel stressed out and rundown
Don’t heal quickly from injuries or sickness
Do you ask yourself, “How am I supposed to exercise, eat right, and stay motivated long term when I seem to lose momentum because my body gives out after a few weeks?”
Or maybe you don’t even have the energy to get started?
Have you tried different functional medicine doctors, nutritionists, supplements, fitness programs, classes, fad diets, and alternative modalities only to see some results but eventually hit a plateau or actually got worse?
Do you feel like there is so much conflicting information out there that you don’t know where to start? Or whether or not you should even try?
Maybe you’ve even gone to see your doctor to get some tests done, only to hear them say that everything is within a normal range, and they can’t find anything wrong.
The ProMetabolic Blueprint
The ProMetabolic Blueprint
$149/month
This in-depth course will help you:
Understand why you feel the way you feel
Understand how your metabolism works
Eat in a way that supports high metabolic function and avoid the foods that suppress it
Learn to test your own body to see if your health is improving or if you are having a stress response to the foods you eat
Macro nutrient cheat sheets to make it easy to hit your daily macros
Micro nutrient cheat sheets to learn how to fill in the gaps that you might be missing nutritionally
Vitamins and Minerals made easy. Understand how they work, what they do, what your actual daily minimums should be if you want to thrive and not just survive, what ratios are important and more
A whole section on meal prep as a skill, and how to master the skill of meal prep and meal planning
How to eat for body comp changes
How to troubleshoot specific issues, and what to try
A clean food and supplement guide to help you find what you need faster
Recipes
and so much more!
What you get:
✅ Access to the ProMetabolic Blueprint Course so you can learn, revisit information, and find resources at your own pace
✅ Two Coaching calls each month where we will cover a specific topic, do metabolic Q&A, and also help you troubleshoot your program so you know exactly what to focus on
✅ The Neuro Train App, so you can access your course, and the private community anytime, anywhere!
🏆Extra Bonus🏆 -
Our Private Community
✅ Get access to a private community so you can share wins, struggles, questions, get the support you need and cheer each other on
✅ Special Threads to help each other find clean brands, recipes, meal planning ideas, clean restaurants and so much more
✅ Direct messaging to Erin through the app so you can get direct coaching between classes
The Full Class Pass
I am always trying to find ways to help my clients get the best results! The full class pass is a small group training atmosphere on zoom where we target different areas of the brain and teach you to become your own body scientist!
We are looking for high performance drills that get you out of pain, improve strength, increase stability, increase speed, sharpen cognition and get you results.
The Full Class Pass
$299/month
What You Get
✅ The Neuro Train App
Access to the Neuro Train App, so you can access the community, all of our resources and all of the courses in one convenient place, anytime any where!
✅ Access to our full online small group class schedule
The best part about having a coach is that you get regular frequent repetitions along with a coach’s eye while you build strength, improve your visual skills, increase balance, create more sensory accuracy, increase your movement fluency, get rid of pain and break through fitness barriers so you can unleash your highest performance. It's naturally set up to help you be more consistent and more accountable!
✅ Access to our Neuro Homework Library, with clear tutorials on how to:
Target the visual and vestibular systems - the eyes and inner ear are directly connected to how you move, think, and feel, so improving your visual and vestibular skills will directly improve your attention, focus, strength, balance, and enhance your emotional well-being.
Improve your breathing - Learn how to improve your breathing mechanics. Building better breathing equals better digestion, circulation, sleep, energy and faster recovery. Also learn to use different breathing techniques to impact your physical and emotional well-being
Target your senses - better sensory accuracy helps get rid of pain, improves strength and coordination, and opens new ranges of motion to build injury resistance
Target your nerves - neuromechanic drills are amazing for increasing strength, coordination, mobilily and decreasing pain, but they also play an integral role in reducing inflammation in the body and building healthier bones and joints
Coordinated movement - learning how to take your joints through their full range of motion, at different coordinated speeds, in different movement templates will give you better body control helping you avoid injury and get to your goals faster
✅ Access to our nutrition program The ProMetabolic Blueprint
This is an in-depth course that will help you:
Understand why you feel the way you feel
Understand how your metabolism works
Eat in a way that supports high metabolic function and avoid the foods and lifestyle that suppress it
Learn to test your own body to see if your health is improving or if you are having a stress response to the foods you eat
Macro nutrient cheat sheets to make it easy to hit your daily macros
Micro nutrient cheat sheets to learn how to fill in the gaps that you might be missing nutritionally
Vitamins and Minerals made easy. Understand how they work, what they do, what your actual daily minimums should be if you want to thrive and not just survive, what ratios are important and more
A whole section on meal prep as a skill, and how to master the skill of meal prep and meal planning
How to eat for body comp changes
How to troubleshoot specific issues, and what to try
A clean food and supplement guide to help you find what you need faster
Meal plans
Recipes
and so much more!
🏆Extra Bonus🏆 -
Our Private Community
✅ Get access to a private community so you can share wins, struggles, questions, get the support you need and cheer each other on
✅ Special Threads to help each other find clean brands, recipes, meal planning ideas, clean restaurants and so much more
✅ Direct messaging to Erin through the app so you can get direct coaching between classes
Unlock Your True Potential
Pay 12 monthly payments of $499.00
Most people OVERestimate what they can do in 12 WEEKS and UNDERestimate what they can do in 12 MONTHS.
MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL!
“We do not rise to the level of our goals, we fall to the level of our systems.”
- James Clear
Join The Coaching Program
$5000 for the year
Save $988 when you pay for the year
MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL! MOST PEOPLE OVERESTIMATE WHAT THEY CAN DO IN 12 MONTHS AND UNDERESTIMATE WHAT THEY CAN DO IN A YEAR!
“Hands down, the Unlock Your True Potential Program is the best thing that’s ever happened to me.”
Get Results.
In this Coaching program, we dive deep into the behaviors that drive us, our current health states, our environments, our beliefs, our lifestyle and our habits.🔎
So many things are out of our control, and the stressors in our life can contribute towards: pain, fatigue, migraines, low energy, depression, anxiety, difficulty focusing, disease states, memory issues, cognitive issues and so much more.
We focus on what IS in our control.🏆
This program is designed to give you every tool at your disposal to help you improve your brain, body and health beyond just nutrition, exercise, movement and neuro drills. You will learn how to make the most sustainable changes possible to get you results and enhance your quality of life and health.
🚫 No more confusion and information overwhelm
👉🏼 Learn exactly what tools to utilize to make immediate changes and get results now
🚫 Understand the habits that drive you
👉🏼 This program is designed to look at YOU as the individual, and leverage that knowledge with tools designed specifically for YOU and YOUR lifestyle
🚫 Understand your brain at a deeper level
👉🏼 No more self shaming. Learn how the survival brain and logical brain work together and how that affects the decisions we make, our emotional states and our perceptions.
Learn how to bring applied neuroscience 🧠 and prometabolic nutrition 🥥 into context when it comes to navigating life's difficulties, and enhancing your own sense of purpose, wellbeing and quality of life
🚫 Discover new lifestyle tools
👉🏼 Get access to new lifestyle tools to help you let go of old patterns that are no longer working for you and help you build more happiness so you can live your best life 🏆
Think you’re ready for the coaching program?
Sign up below for a free discovery call so we can get you started!
“Let me just say that the 12 month coaching program for unleashing my true potential has been fantastic! The friends I have met in the program are phenomenal! I also have to say that the program makes me extremely happy and I find myself uplifted throughout the weeks that I’m participating. The weekly coaching sessions are very powerful. They are unlike any coaching sessions I have ever had. The coaching sessions are a time when we learn so much and share so much. If the coaching sessions and workbooks were all that was offered, I would still consider the program a great value. Yet we also get access to the Neuro Train app which is an absolute gold mine!! The classes are fun and motivating! With each class I am rejuvenated! You are hands down the best of the best!”
“Most people overestimate what they can do in 12 weeks and underestimate what they can do 12 months.”
What You Get:
The Coaching Program
✅ Weekly coaching sessions and a workbook
Weekly coaching calls centered on building sustainable habits for You, with Your current lifestyle. This includes a workbook to dive deep into your own habits, behavior and lifestyle and uncover how to build the systems you need to successfully reach your goals
✅ Unlock Your True Potential Coaching Program
All of the weekly modules and workbook pdfs are inside the coaching program, and all of the coaching calls are recorded and uploaded so you can listen to them as much as you want, anytime anywhere!
✅ Special weekly Lifestyle Challenges
Designed to encourage growth and enhance well-being, with a dedicated private thread for sharing experiences. Each challenge introduces new practices to explore, and all are conveniently emailed weekly and accessible within the Coaching Program Community.
✅ A scorecard and leaderboard! Play for points, have fun, and earn prizes, while building mastery in 8 different daily habits to set yourself up to live your best life:
Neuro Drills/Mobility
Nutrition
Exercise/Movement
Better Breathing
Light Therapy
Improved Sleep
Well-being
Community and play
✅ The Neuro Train App
Access to the Neuro Train App, so you can access the community, all of our resources and all of the courses in one convenient place, anytime any where!
Our Private Community
This Coaching program, we dive deep into the behaviors that drive us, our current health states, our environment, our beliefs, and our habits so we have an amazingly intimate, safe and supportive community to lean into
✅ Access to all private community threads + a special private thread just for our coaching program so you can share wins, struggles, insights, questions, get the support you need and cheer each other on
✅ Direct messaging to Erin through the app so you can get direct coaching between classes
✅ Direct messaging to other community members through the app so you can support each other, and build strong friendships and bonds with other like minded people going on the same path as you
Access to our full online small group class schedule.
Have a coach’s eye while you build strength, improve your visual skills, increase balance, create more sensory accuracy, increase your movement fluency, get rid of pain and break through fitness barriers so you can unleash your highest performance.
Access to ALL of our
Online Programs
✅ The ProMetabolic Blueprint
This is an in-depth course that will help you:
Understand why you feel the way you feel
Understand how your metabolism works
Eat in a way that supports high metabolic function and avoid the foods and lifestyle that suppress it
Learn to test your own body to see if your health is improving or if you are having a stress response to the foods you eat
Macro nutrient cheat sheets to make it easy to hit your daily macros
Micro nutrient cheat sheets to learn how to fill in the gaps that you might be missing nutritionally
Vitamins and Minerals made easy. Understand how they work, what they do, what your actual daily minimums should be if you want to thrive and not just survive, what ratios are important and more
A whole section on meal prep as a skill, and how to master the skill of meal prep and meal planning
How to eat for body comp changes
How to troubleshoot specific issues, and what to try
A clean food and supplement guide to help you find what you need faster
Meal plans
Recipes
and so much more!
✅ The Exercise and Movement Library
So you can workout anytime, anywhere that fits your lifestyle. If you miss a class, no problem, open the app and do a workout
✅ The Neuro Homework Library, with clear tutorials on how to:
Target the visual and vestibular systems - the eyes and inner ear are directly connected to how you move, think, and feel, so improving your visual and vestibular skills will directly improve your attention, focus, strength, balance, and enhance your emotional well-being.
Improve your breathing - Learn how to improve your breathing mechanics. Building better breathing equals better digestion, circulation, sleep, energy and faster recovery. Also learn to use different breathing techniques to impact your physical and emotional well-being
Target your senses - better sensory accuracy helps get rid of pain, improves strength and coordination, and opens new ranges of motion to build injury resistance
Target your nerves - neuromechanic drills are amazing for increasing strength, coordination, mobilily and decreasing pain, but they also play an integral role in reducing inflammation in the body and building healthier bones and joints
Coordinated movement - learning how to take your joints through their full range of motion, at different coordinated speeds, in different movement templates will give you better body control helping you avoid injury and get to your goals faster
Think you’re ready for the coaching program?
Sign up below for a free discovery call so we can get you started!
Pay 12 monthly payments of $499.00
Most people OVERestimate what they can do in 12 WEEKS and UNDERestimate what they can do in 12 MONTHS.
MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL!
$5000 for the year
Save $988 when you pay for the year
MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL! MOST PEOPLE OVERESTIMATE WHAT THEY CAN DO IN 12 MONTHS AND UNDERESTIMATE WHAT THEY CAN DO IN A YEAR!
Want to add more to your Experience? Get the journal!
✅ Journal pages to keep you inspired and help you track your progress
The journal is an amazing tool to help you keep your mindset on track. It helps you plan for the week, track your habits, self reflect morning and evening, and then review the wins, struggles, and progress you make as you journey through the challenge. Journaling is a great tool for keeping our personal well-being at the fore front of our mind.