Posts tagged constipation
Podcast Episode 4 - Digestion And How It Impacts Other Aspects Of Your Health
Podcast Episode 4 - Digestion And How It Impacts Other Aspects Of Your Health

Most of us are unaware of the multiple ways digestion affects our immune system, cognitive function, circulation, and so much more. A good place to start when trying to improve your health is working on healing and optimizing gut function.

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pro metabolic, personal trainingErin Van Hornneuro train, Neuro Train Collaborative Podcast, Neuro Train Collaborative, digestion, diarrhea, constipation, autoimmune, inflammation, serotonin, thyroid, thyroid healing, metabolism, pro metabolic, nutrition, nutrition coach, health, fitness, personal training, ray peat, endotoxin, SIBO, colitis, IBS, food allergies, allergies, food sensitivitiesComment
Energy Supply Vs Energy Demand
Energy Supply Vs Energy Demand

Understand the difference between energy supply vs energy demand. Stress happens when our energy demand exceeds our current energy supply.

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personal training, fitness, pro metabolicErin Van Hornpro metabolic, thyroid healing, thyroid, ray peat, bioenergetic, zhealth, better sleep, nutrition coach, nutrition, depression, anxiety, digestive issues, constipation, diarrhea, clean eating, meatbolism, chronic pain, hypothyroidism, personal training, fitness, lift, barbells, kettlebells, squats, pushupsComment