Posts tagged clean eating
Homemade Low Fat Spelt Graham Crackers
Homemade Low Fat Spelt Graham Crackers

These Homemade Graham crackers came out delicious! Originally taken from https://dessertswithbenefits.com/graham-crackers/ my wife adapted them to be more prometabolic by making the necessary replacements with non-fat milk, sugar, white spelt flour and coconut oil/butter

Read More
pro metabolicErin Van Hornclean eating, recipe, #thyroidhealing #prometabolicnutrition #vestibular#neuroscience #sleep #breathingexercises #sunlight#strengthtraining #visiontraining #bodyweightexercises#unlockyourtruepotential #neurotrain #painscience#healthylifestyle #habitchange #sensorytraining #breathe#raypeatinspired #thyroid #prometabolic #kettlebellexercises#prometaboliceating #movebetterfeelbetter #atomichabits#redlight #neurotraincollaborative #neurology #wellbeing#kettlebellsvestibulartrainingComment
Energy Supply Vs Energy Demand
Energy Supply Vs Energy Demand

Understand the difference between energy supply vs energy demand. Stress happens when our energy demand exceeds our current energy supply.

Read More
personal training, fitness, pro metabolicErin Van Hornpro metabolic, thyroid healing, thyroid, ray peat, bioenergetic, zhealth, better sleep, nutrition coach, nutrition, depression, anxiety, digestive issues, constipation, diarrhea, clean eating, meatbolism, chronic pain, hypothyroidism, personal training, fitness, lift, barbells, kettlebells, squats, pushupsComment