My Journey to True Health: From Paleo to Pro-Metabolic
My Journey to True Health: From Paleo to Pro-Metabolic
In 2010, I embarked on a journey to better health, both for myself and my clients. Newly sober, I was eager to embrace a lifestyle that would help us thrive. Back then, I believed I was following sound science by adopting a low-carb, Paleo diet. I thought that being lean and fit were synonymous with health. 🤔
I decided to cut out sugar, dairy, caffeine, nicotine, grains, and legumes—all at once—believing this was the path to reducing inflammation and achieving lasting vitality. 😁 The first three weeks were tough, but then I felt fantastic for the next nine months. This lifestyle shift also meant avoiding processed foods and dining out, which was a significant change. 💪🏻
I reached my lightest weight as an adult, yet it still wasn't enough. I didn't feel defined or attractive enough, equating these with health. 😔 After nine months, things began to change, and for the next 7.5 years, I chased solutions to baffling health issues. 🧐
In 2016, a car accident left me with a severe concussion, affecting my daily life and preventing me from working out without feeling terrible afterward. Four months later, my brother passed away, worsening my symptoms. 🤕😭
By the end of 2016, I discovered neuro drills while getting certified in Z-Health Performance, which helped manage my pain and improve my concussion symptoms. 🧠💪🏻 My well-being started to improve.
However, in 2018, I hit a breaking point. My symptoms plateaued, and I suffered from a six-month upper respiratory infection. 🤧 I finally reached out to Zachariah Salazar, a Z-Health colleague, who introduced me to the works of Dr. Raymond Peat and other bioenergetic experts. 🤯
The transformation was nothing short of amazing. 🤩 Today, health means pain-free movement, strength, energy, sharp cognition, good digestion, sleep, well-being, happiness, resilience, kindness, and self-love. 💡 I'm incredibly grateful. ✨🌈🙏
Most importantly, I now have the tools to address health issues and get immediate results. No more grasping for answers. 🏆
Is This You?
Have you tried all the "right things" to be fit and healthy but still feel something's off? 😤 Do you:
Lack energy and feel exhausted?
Deal with pain, stiffness, or inflammation?
Have digestive issues or food sensitivities?
Struggle with brain fog, sleep issues, or low sex drive?
Experience headaches, migraines, depression, or anxiety?
Struggle with weight loss or muscle gain?
Feel stressed and rundown?
If this resonates, you're in the right place. While I don't claim to know it all, I've helped hundreds overcome health obstacles, strengthen bodies, heal metabolisms, and transform lives using insights from bioenergetic experts. 🏆
Unlock Your True Potential
In our coaching program, we explore behaviors, health states, environments, beliefs, and habits. We focus on what's within our control, providing tools to improve brain, body, and health beyond nutrition, exercise, and neuro drills.
🚫 No more confusion and overwhelm
👉🏼 Learn tools for immediate changes
🚫 Understand habits that drive you
👉🏼 Tailored program for YOU
🚫 Understand your brain deeply
👉🏼 Applied neuroscience and pro-metabolic nutrition
🚫 Discover new lifestyle tools
👉🏼 Build happiness and live your best life 🏆
What You Get
✅ Weekly coaching and workbook
✅ Access to the Coaching Program
✅ Scorecard and leaderboard
✅ Access to our full online small group class schedule
➕✅ The Neuro Train App
✅ Access to ALL programs, including Exercise and Movement Library, Neuro Homework Library, and ProMetabolic Blueprint
Extra Bonus
🏆 Private Community
✅ Access to community threads and direct messaging
✅ Weekly Lifestyle Challenges
Not sure if this is the right program for you? Set up a free discovery call with me to find the best option for YOU. Go to our page https://ineurotrain.com/group-coaching to learn more and sign up for a discovery call!