Getting Comfortable With The Ground - September 28th @12-2pm - $150
Falling is a leading cause of death, and as we age we tend to avoid getting on the floor. In this course we will be covering:

👉🏼 How to fall safely in different directions
👉🏼 Ground Flow and ground movement fluency. Most people don't know how to get up off the floor once they are down there so learn how to transition from on your back, to seated, to kneeling, to table top, to lunging, building better crawling skills, rolling, etc
👉🏼 Neuro and manual techniques to improve equilibrioception, balance and stability