Strength As A Skill - September 7th @12-2pm - $150
Learn the basic fundamentals of building strength! We'll be covering:
👉🏼 The physics behind movement - Focusing on bone rhythm instead of muscle activation
👉🏼 The basics of how to do the Squat, Press, Deadlift, Pushup, and Hardstyle swings + variations of those lifts
👉🏼How to use manual techniques, vision drills, breath and mobilizations to increase strength
👉🏼How to build tension and relaxation as a skill to increase strength and mobility💪🏼