What You Get

✅ The Neuro Train App

Access to the Neuro Train App, so you can access the community, all of our resources and all of the courses in one convenient place, anytime any where!

✅ Access to our full online small group class schedule

The best part about having a coach is that you get regular frequent repetitions along with a coach’s eye while you build strength, improve your visual skills, increase balance, create more sensory accuracy, increase your movement fluency, get rid of pain and break through fitness barriers so you can unleash your highest performance. It's naturally set up to help you be more consistent and more accountable!

✅ Access to our Neuro Homework Library, with clear tutorials on how to:

• Target the visual and vestibular systems - the eyes and inner ear are directly connected to how you move, think, and feel, so improving your visual and vestibular skills will directly improve your attention, focus, strength, balance, and enhance your emotional well-being.

• Improve your breathing - Learn how to improve your breathing mechanics. Building better breathing equals better digestion, circulation, sleep, energy and faster recovery. Also learn to use different breathing techniques to impact your physical and emotional well-being

• Target your senses - better sensory accuracy helps get rid of pain, improves strength and coordination, and opens new ranges of motion to build injury resistance

• Target your nerves - neuromechanic drills are amazing for increasing strength, coordination, mobilily and decreasing pain, but they also play an integral role in reducing inflammation in the body and building healthier bones and joints

• Coordinated movement - learning how to take your joints through their full range of motion, at different coordinated speeds, in different movement templates will give you better body control helping you avoid injury and get to your goals faster

✅ Access to our nutrition program The ProMetabolic Blueprint

This is an in-depth course that will help you:

• Understand why you feel the way you feel

• Understand how your metabolism works

• Eat in a way that supports high metabolic function and avoid the foods and lifestyle that suppress it

• Learn to test your own body to see if your health is improving or if you are having a stress response to the foods you eat

• Macro nutrient cheat sheets to make it easy to hit your daily macros

• Micro nutrient cheat sheets to learn how to fill in the gaps that you might be missing nutritionally

• Vitamins and Minerals made easy. Understand how they work, what they do, what your actual daily minimums should be if you want to thrive and not just survive, what ratios are important and more

• A whole section on meal prep as a skill, and how to master the skill of meal prep and meal planning

• How to eat for body comp changes

• How to troubleshoot specific issues, and what to try

• A clean food and supplement guide to help you find what you need faster

• Meal plans

• Recipes

and so much more!

🏆Extra Bonus🏆 -

Our Private Community

✅ Get access to a private community so you can share wins, struggles, questions, get the support you need and cheer each other on

✅ Special Threads to help each other find clean brands, recipes, meal planning ideas, clean restaurants and so much more

✅ Direct messaging to Erin through the app so you can get direct coaching between classes