This in-depth course will help you:

• UNDERSTAND WHY YOU FEEL THE WAY YOU FEEL

• Understand how your metabolism works

• Eat in a way that supports high metabolic function and avoid the foods that suppress it

• Learn to test your own body to see if your health is improving or if you are having a stress response to the foods you eat

• Macro nutrient cheat sheets to make it easy to hit your daily macros

• Micro nutrient cheat sheets to learn how to fill in the gaps that you might be missing nutritionally

• Vitamins and Minerals made easy. Understand how they work, what they do, what your actual daily minimums should be if you want to thrive and not just survive, what ratios are important and more

• A whole section on meal prep as a skill, and how to master the skill of meal prep and meal planning

• How to eat for body comp changes

• How to troubleshoot specific issues, and what to try

• A clean food and supplement guide to help you find what you need faster

• Recipes

and so much more!

What you get:

✅ Access to the ProMetabolic Blueprint Course so you can learn, revisit information, and find resources at your own pace

✅ Two Coaching calls each month where we will cover a specific topic, do metabolic Q&A, and also help you troubleshoot your program so you know exactly what to focus on

✅ The Neuro Train App, so you can access your course, and the private community anytime, anywhere!

🏆Extra Bonus🏆 -

Our Private Community

✅ Get access to a private community so you can share wins, struggles, questions, get the support you need and cheer each other on

✅ Special Threads to help each other find clean brands, recipes, meal planning ideas, clean restaurants and so much more

✅ Direct messaging to Erin through the app so you can get direct coaching between classes