Building a home neuro gym

To get the most out of your workouts here is the equipment we recommend to create your own nero gym. 

Here is the equipment basic we recommend:

A Set of bands:

Eye patch:

Z-vibe:

Wartenberg Pinwheel:

Forearm Forklift:

Pinhole glasses:

We also recommend having at least 1 kettlebell. a light to medium would be best if only having one. Here is a basic sizing guide and links to a few suppliers we like:

For an average male this would look something like:

Light: 12kg - 20kg

Medium: 16kg - 24kg

Heavy:24kg - 32kg

For an average female:.

Light: 4kg - 8 kg

Medium: 8kg - 16kg

Heavy: 16kg - 20kg

A few options we like for Kettlebells are:

Kettlebell Kings

Dragondoor

For a complete neuro gym we recommend:

More kettlebells. Light, medium and heavy are a good start

Jump rope:

Blaze Pods:

Reflex Hammer

Peanut Vibe

Colored Glasses:

     Contact us for these we have a sale on a complete set

Gladiator wall:

Dumbbells:

Weight Bench:

For all current clients we will also send eye charts and trackers to further build out your home nero gym