Unlock Your True Potential - Learn how to break through the health and fitness barriers that hold you back, and create sustainable healthy lifestyle habits to live your best life.
Feeling lost and frustrated with your current health?
Have you tried all the “right things” to make you fit and healthy, but something is off and you can’t seem to make the progress you want?
Do you:
Lack energy and feel exhausted
Deal with pain and stiffness
Have digestive issues and/or food sensitivities
Have brain fog and have difficulty focusing
Struggle with sleep issues
Have little to no sex drive
Deal with headaches and/or migraines
Struggle with depression and/or anxiety
Struggle to lose weight and/or gain muscle
Have inflammation and or auto immune issues
Generally feel stressed out and rundown
Don’t heal quickly from injuries or sickness
Do you ask yourself, “How am I supposed to exercise, eat right, and stay motivated long term when I seem to lose momentum because my body gives out after a few weeks?”
Or maybe you don’t even have the energy to get started?
Have you tried different functional medicine doctors, nutritionists, supplements, fitness programs, classes, fad diets, and alternative modalities only to see some results but eventually hit a plateau or actually got worse?
Do you feel like there is so much conflicting information out there that you don’t know where to start? Or whether or not you should even try?
Maybe you’ve even gone to see your doctor to get some tests done, only to hear them say that everything is within a normal range, and they can’t find anything wrong.
“As someone who has struggled with chronic pain for the last 2 years, finding Erin at Neuro Train and Z-Health Performance, was one of the best things that’s ever happened to me.
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Check out more Client Testimonials
HI, I’m Erin.
While I don’t claim to know it all, I HAVE helped hundreds of clients overcome their health obstacles, strengthen their bodies, heal their metabolisms, and transform their lives. Which is why I made my step by step coaching program, Unlock Your True Potential.
By following what I believed were the right actions following different health trends and influencers over the years, I placed my own body into a hypo metabolic state. I was confused, desperate and frustrated. This started me down a path of learning from Nobel prize winning scientists, nutritional researchers, and experts in the pro metabolic realm.
Now I have the knowledge and guidance to cut through marketing and misinformation, and truly begin to solve the health obstacles that used to baffle me.
Since then I haven’t looked back. I have learned how to heal my own metabolism, optimize my brain function, and break through my own health and fitness barriers that were holding me back and help others do the same.
Our Approach
Applied Neuroscience
Learn how to use sensory training, vision training, vestibular training, respiratory training and movement training to get rid of pain, sharpen your cognition, enhance your well-being, and get you to your goals faster.
Build Sustainable Habits
Learn how to make small changes that are sustainable and achievable with your current lifestyle. Learn what obstacles are holding you back and how to overcome them.
Pro Metabolic Nutrition
Learn what foods lower stress on your body, heal thyroid function, optimize digestion, and stop aging and degeneration.
Get Strong
Being STRONG in a variety of ways makes movement effortless, reduces risk of injury, improves cognition and emotional well being, and ultimately sets you up for a long lasting and high quality life journey. Learn how to train your body in a variety of ways building strength, better body control, and have the energy to do the things you love and enjoy.
Improve Sleep
Quality sleep, speeds recovery, reduces inflammation, builds immunity, increases learning retention and protects the body from stress. Learn how to troubleshoot any sleep issues you have, and how to apply best sleep practices.
Optimize Breathing
Breathing is one of our main sources of fuel for the body and brain. Learn how to improve breathing mechanics, optimize your CO2:O2 ratio to maximize your health and reduce inflammation, learn different breathing techniques that can maximize your energy and sharpen your senses, maximize your strength, reduce pain, help you relax, and increase your well-being.
Get Outside
We are big fans of getting enough light. Light drives metabolism, strengthens bones and teeth, enhances immunity, improves mood, improves sleep, increases sex drive and so much more. Learn the best times to be outside, and how to use red light devices or vitamin D lamps in the winter to reduce stress and enhance your health.
Live A ProMetabolic Lifestyle
Learning tools to improve organization, decrease stress, be more mindful, set better boundaries, put your health first, have more fun, connect with others, and take time for joy can be some of the most impactful ways to improve health and increase quality of life.
Join our coaching program
Get everything you need to build healthy habits, and get results, so you can live your best life.
Start 1 on 1 coaching
Everyone’s body and goals are different. These sessions are deisgned around You to get You the best results possible. Start with a free consultation so we can start today and get you set up for success.
“The Unlock Your True Potential program that Erin has developed is, in short, completely awesome.
As a student, this education has been absolutely critical to my well-being and healing progress. Erin’s program puts everything in one well-organized place that is easy to follow whether you’re a beginner or advanced. The amount of support, guidance, and resources available here is really incredible. Nothing has been left out in the journey of whole-lifestyle training and I can participate in the areas and level that I choose.
As a neuroperformance coach, I am so impressed by the depth of Erin’s curriculum and the way she has synthesized the most important ingredients of applied neurology to make them accessible to a wide audience. I know many of my students will benefit from these unique resources and the training app. The content and the approach to training just can’t be found anywhere else.
And then there is Erin, herself, a powerhouse of information and experience, ready to offer you the compassionate guidance you want right along with the push you need to keep progressing. While it is impossible to quantify how much all of this improves one’s life, it is true that the return on investment is unparalleled.”