Pay 12 monthly payments of $499.00

Most people OVERestimate what they can do in 12 WEEKS and UNDERestimate what they can do in 12 MONTHS.

MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL!

Join The Coaching Program

$5000 for the year

Save $988 when you pay for the year

MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL! MOST PEOPLE OVERESTIMATE WHAT THEY CAN DO IN 12 MONTHS AND UNDERESTIMATE WHAT THEY CAN DO IN A YEAR!

The Coaching Program

✅ Weekly coaching sessions and a workbook

Weekly coaching calls centered on building sustainable habits for You, with Your current lifestyle. This includes a workbook to dive deep into your own habits, behavior and lifestyle and uncover how to build the systems you need to successfully reach your goals

✅ Unlock Your True Potential Coaching Program

All of the weekly modules and workbook pdfs are inside the coaching program, and all of the coaching calls are recorded and uploaded so you can listen to them as much as you want, anytime anywhere!

✅ Special weekly Lifestyle Challenges

Designed to encourage growth and enhance well-being, with a dedicated private thread for sharing experiences. Each challenge introduces new practices to explore, and all are conveniently emailed weekly and accessible within the Coaching Program Community.

✅ A scorecard and leaderboard! Play for points, have fun, and earn prizes, while building mastery in 8 different daily habits to set yourself up to live your best life:

• Neuro Drills/Mobility

• Nutrition

• Exercise/Movement

• Better Breathing

• Light Therapy

• Improved Sleep

• Well-being

• Community and play

✅ The Neuro Train App

Access to the Neuro Train App, so you can access the community, all of our resources and all of the courses in one convenient place, anytime any where!

Our Private Community

This Coaching program, we dive deep into the behaviors that drive us, our current health states, our environment, our beliefs, and our habits so we have an amazingly intimate, safe and supportive community to lean into

✅ Access to all private community threads + a special private thread just for our coaching program so you can share wins, struggles, insights, questions, get the support you need and cheer each other on

✅ Direct messaging to Erin through the app so you can get direct coaching between classes

✅ Direct messaging to other community members through the app so you can support each other, and build strong friendships and bonds with other like minded people going on the same path as you

Access to our full online small group class schedule.

Have a coach’s eye while you build strength, improve your visual skills, increase balance, create more sensory accuracy, increase your movement fluency, get rid of pain and break through fitness barriers so you can unleash your highest performance.

✅ The ProMetabolic Blueprint

This is an in-depth course that will help you:

• Understand why you feel the way you feel

• Understand how your metabolism works

• Eat in a way that supports high metabolic function and avoid the foods and lifestyle that suppress it

• Learn to test your own body to see if your health is improving or if you are having a stress response to the foods you eat

• Macro nutrient cheat sheets to make it easy to hit your daily macros

• Micro nutrient cheat sheets to learn how to fill in the gaps that you might be missing nutritionally

• Vitamins and Minerals made easy. Understand how they work, what they do, what your actual daily minimums should be if you want to thrive and not just survive, what ratios are important and more

• A whole section on meal prep as a skill, and how to master the skill of meal prep and meal planning

• How to eat for body comp changes

• How to troubleshoot specific issues, and what to try

• A clean food and supplement guide to help you find what you need faster

• Meal plans

• Recipes

and so much more!

✅ The Exercise and Movement Library

So you can workout anytime, anywhere that fits your lifestyle. If you miss a class, no problem, open the app and do a workout

✅ The Neuro Homework Library, with clear tutorials on how to:

• Target the visual and vestibular systems - the eyes and inner ear are directly connected to how you move, think, and feel, so improving your visual and vestibular skills will directly improve your attention, focus, strength, balance, and enhance your emotional well-being.

• Improve your breathing - Learn how to improve your breathing mechanics. Building better breathing equals better digestion, circulation, sleep, energy and faster recovery. Also learn to use different breathing techniques to impact your physical and emotional well-being

• Target your senses - better sensory accuracy helps get rid of pain, improves strength and coordination, and opens new ranges of motion to build injury resistance

• Target your nerves - neuromechanic drills are amazing for increasing strength, coordination, mobilily and decreasing pain, but they also play an integral role in reducing inflammation in the body and building healthier bones and joints

• Coordinated movement - learning how to take your joints through their full range of motion, at different coordinated speeds, in different movement templates will give you better body control helping you avoid injury and get to your goals faster

Pay 12 monthly payments of $499.00

Most people OVERestimate what they can do in 12 WEEKS and UNDERestimate what they can do in 12 MONTHS.

MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL!

$5000 for the year

Save $988 when you pay for the year

MAKE THE SUSTAINABLE CHANGES THAT MOVE YOU TOWARDS YOUR GOAL! MOST PEOPLE OVERESTIMATE WHAT THEY CAN DO IN 12 MONTHS AND UNDERESTIMATE WHAT THEY CAN DO IN A YEAR!

Want to add more to your Experience? Get the journal!

✅ Journal pages to keep you inspired and help you track your progress