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Neuro Train
Helping you unlock your true potential by building a stronger and healthier body and brain using neuroscience, pro metabolic nutrition, and healthy lifestyle habits.

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View fullsize I was going to make a pretty post explaining some of this but this author put it perfectly. Sadly there’s a lot of confusion about what the different fuel sources are used for in our bodies and I though this article did an excellent job expla
View fullsize So what exactly IS the vestibular system? Simply put, it's a set of organs deeply encased in the cranium, in the inner ear that helps orient us to gravity and inform us on movement. The Vestibular System is essential to everything you do as it: ✅
View fullsize Getting excited for @zhealth_performance Summit! See well, balance well, move well, integrate well! #zhealth #neuroscience #neurotraincollaborative #visiontraining #vestibulartraining #sensorytraining #movebetterfeelbetter
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View fullsize Send a funny video to your sister. Call up a friend you haven’t connected to in a while and ask them how they are doing. Gift the world with a random act of kindness. And have a nice Wednesday:) #thyroidhealing #prometabolicnutrition #vestibu
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View fullsize I love optical illusions. Is the cat coming up the stairs or going down the stairs? The brain keeps us alive through pattern recognition or prediction. So sensory input going to your brain is interpreted, and decided upon based off your personal lif
Erin Van HornApril 9, 2019Comment
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One Tiny Tweak To The Nervous System 

Erin Van HornMay 1, 2019
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Blood Flow Restriction Small Group Training!

blood flow restriction, fitness, small group training, personal training, z-healthErin Van HornMarch 26, 2019Neuro TrainNeuro Train, Strength, strengthen, lean muscle mass, physique, weightloss, muscle tone, hypertrophy, blood flow restriction, blood flow restriction training, blood flow restriction exercise, neuroscience, neurology, neuroscience movement, muscle recovery, recovery, vo2 max, cardio, endurance, stamina, speed, force, power

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