Boost Your Holiday Nutrition with an Eggnog Protein Shake

As the holiday season approaches, indulge in the festive flavors of eggnog without compromising your health goals. This Eggnog Protein Shake is a delicious and nutritious way to enjoy the season, perfect for a quick breakfast or post-workout recovery.

Eggnog Protein Shake Recipe

Prep Time: 5 minutes
Nutrition Info: Calories - 282, Protein - 30g, Carbs - 38g, Fat - 0g

Ingredients:

• 2 cups Skim Milk

• 1 Tbsp Sugar (or substitute with honey or maple syrup)

• 1 scoop Naked Casein (or substitute with 2 Tbsp Hydrolyzed Collagen)

• Pinch - 1/4 tsp of salt

• ½ tsp Nutmeg

• ½ tsp Vanilla Extract

Instructions:

1. Add all ingredients together in a blender.

2. Blend until smooth.

3. For a thicker consistency, add ice as desired.

Why Choose This Eggnog Protein Shake?

This protein-packed shake is a great way to enjoy the classic taste of eggnog while supporting your fitness and health goals. With 30 grams of protein per serving, it helps build and repair muscles, making it an excellent option for post-workout nutrition.

Customizable Sweetness:
Swap out the sugar for honey or maple syrup to tailor the sweetness to your liking while adding natural flavors.

Protein Flexibility:
Choose between Naked Casein for slow-digesting protein or Hydrolyzed Collagen for joint and skin support, depending on your dietary needs.

Holiday Flavor:
The nutmeg and vanilla extract bring the quintessential eggnog taste, making this shake a festive treat you can enjoy guilt-free.

Perfect for the Holidays

Whether you're looking for a nutritious breakfast option or a festive post-workout shake, this Eggnog Protein Shake is a versatile addition to your holiday menu. It's quick to prepare, delicious, and packed with nutrients to keep you energized and satisfied.

For more healthy recipes and wellness tips, visit our website at Neuro Train.