Check out this video on Mindfulness and it’s affect on the brain!

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

This November, I want to invite you to join us in the coaching program’s Lifestyle Challenge: Be Here Now - Embrace Mindfulness in a Chaotic World

In an election year, it's easy to feel overwhelmed by the barrage of media messages that bombard us daily. With conflicting opinions swirling around, discerning truth from fiction can be a daunting task. Amidst this chaos, I invite you to join Neuro Train's Lifestyle Challenge: Be Here Now, and experience the transformative power of mindfulness.

Discover the Power of Mindfulness

Mindfulness is a powerful tool that can help you reclaim your attention and bring a sense of calm to your daily life. This week's challenge is all about immersing yourself fully in the present moment, regardless of the task at hand. Whether you're washing dishes, showering, or enjoying a meal, focus on the sensations, textures, and tastes. Notice how it feels to scrub each dish, the warmth of the water on your skin, and the flavors dancing in your mouth.

Benefits of Being Present

By practicing mindfulness, you can ground yourself in the present, reduce stress, and enhance your emotional regulation. This practice not only benefits your mental well-being but also improves your overall quality of life. Embrace the opportunity to slow down and savor each moment, allowing yourself to experience life more fully.

Conclusion

In a world filled with distractions, choosing to be present is a radical act of self-care. Join us in the Lifestyle Challenge: Be Here Now, and take the first step towards a more mindful and fulfilling life.