Upcoming Neuro Train Clinics: Mastering Movement and Kettlebells

As we gear up for the winter months, it's the perfect time to enhance your movement skills and strength with our upcoming Neuro Train Clinics. Whether you're looking to improve your ground movement fluency or add a new dimension to your kettlebell workouts, these clinics are designed to empower you with the skills and confidence you need.

Getting Comfortable With The Ground

Date: November 2nd
Time: 12-2pm
Price: $150
Location: The Reel Factory, Suite 200, 10488 W. Centennial Road, Littleton, CO 80127

Aging often leads to a reluctance to get on the ground, making falls more daunting. Our "Getting Comfortable With The Ground" class is here to change that. Here's what you'll learn:

• Safe Falling Techniques: Master how to fall safely in various directions to prevent injuries.

• Ground Flow and Movement Fluency: Learn to transition smoothly from different positions such as lying down, seated, kneeling, and more. Enhance your crawling, rolling, and overall ground movement skills.

• Neuro and Manual Techniques: Improve your equilibrioception, balance, and stability with specialized techniques.

Kettlebells Evolution

Date: November 16th
Time: 12-2pm
Price: $150
Location: The Reel Factory, Suite 200, 10488 W. Centennial Road, Littleton, CO 80127

This is the kettlebell course I've been eager to teach for over a decade! Rediscover your love for movement with the novelty and versatility of kettlebell exercises. Here's what to expect:

• Kettlebell Variations and Flows: Explore different variations of cleans, squats, lunges, presses, snatches, and more. Get ready to sweat and have fun!

• Strength and Mobility Techniques: Incorporate neuro and manual techniques to boost your strength, stability, mobility, and power.

Who Should Attend?

• Beginners to advanced kettlebell enthusiasts.

• Those with current pain or limited movement should contact me before signing up to ensure the class is appropriate.

What to Bring:

• Women: Light (6kg) and medium (10kg) kettlebells for beginners; 8kg and 12kg for intermediates; 12kg and 16kg for advanced.

• Men: 12kg and 16kg for beginners; 16kg and 20kg for intermediates; 20kg and 24kg for advanced.

Join Us and Transform Your Movement Skills!

Don't miss out on these transformative clinics that promise to enhance your movement fluency and kettlebell skills. Secure your spot today and take the first step towards a more confident and active lifestyle.