Neuro Train

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Episode 8 - The importance of community; isolation and stress; food cravings and what they mean

In this episode we talk about the evolution of humans and the importance of community to our survival. Studies that show the effects of isolation on the brain. How community eating can improve digestion. How the change of the season into the darker time of the year increases stress, suppresses thyroid function and how that effects food cravings and more! Check it out!