I love optical illusions. Is the cat coming up the stairs or going down the stairs?

The brain keeps us alive through pattern recognition or prediction. So sensory input going to your brain is interpreted, and decided upon based off your personal life experience. This is why protective outputs are INDIVIDUAL. They may not be unique in the sense that a lot of people may have the same pain, limited ROM, dizziness when described, but why that protective output is occurring is UNIQUE TO YOU.

This why when we work with clients in our coaching program, we tailor it to YOU. What is holding You back is unique to You. So in our coaching program you become your own food, movement, health and habit scientist! We arm you with tools so you can trouble shoot what may or may not be holding you back.

More info to come but if you're curious and want to set up a free consultation, DM us and we would be happy to set you up!