5 Things to start today to increase cellular energy production, and improve your metabolism

👉Increase Salt
Salt helps lower stress on the body
It has a thermogenic effect
It helps stabilize blood pressure
It helps stabilize other minerals in the body

👉Eat Nutrient Dense Foods
Eating nutrient dense foods like seafood, small white warm water fish, most fruits, squash and root vegetables, and clean dairy products from pasture raised grass fed cows, gives your metabolism the resources it needs increase cellular energy production and meet/exceed the demands of life.

👉 Add in Collagen, Gelatin and/or Glycine
Glycine is an important building block to most of our tissues, including skin, bone, nails, hair, and connective tissue.
Glycine is anti-inflammatory and helps lower histamine
Glycine can help relax the body and improve sleep
Glycine helps with bile production
Collagen is about 30% Glycine

👉Add in some saturated fats
Saturated Fatty Acids are more stable for cooking and do not oxidize as quickly as unsaturated fats
Saturated fats lower stress and protect you against Polyunsaturated Fatty Acids
Saturated fats help improve digestion of starches
Saturated fats help protect the liver from damaage from Polyunsaturated Fatty acids
Plus fats help deliver fat soluble vitamins which are crucial for thyroid function and hormone production

👉 Eat Regular Frequent Meals
Having a meal with carbs, protein and some fat, every 2-3 hours helps keep blood sugars stable, lowers stress hormones, and lowers stress on the liver. Plus it gives your body the resources it needs to be high functioning and performing throughout your day!