https://ineurotrain.com/blog daily 0.75 2025-06-19 https://ineurotrain.com/blog/2024/12/6/lifestyle-challenge-stop-and-smell-the-roses monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/14465010-f994-40e3-8683-a4a556699454/23.png Blog - Lifestyle Challenge: Stop And Smell The Roses! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/blog/2025/6/1/june-announcements-sprint-into-summer-with-neuro-train monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/92c32a0e-47d9-4a08-9cbb-1b1b26bcf570/Newsletter+images-6.png Blog - June Announcements: Sprint Into Summer with Neuro Train!‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/blog/2025/4/16/homemade-low-fat-spelt-graham-crackers monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/e7dd6abe-d148-4474-9e90-ee2dd43b1cf9/27.png Blog - Homemade Low Fat Spelt Graham Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/blog/2025/2/11/i-lost-875-inches-in-one-month-by-eating-more-sugar monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1739293470088-I7J2DFWMU7C1Y6BA0NWJ/1.png Blog - I lost 8.75 inches in one month by eating more sugar https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1739293468209-5CZXM31J7V6CDHMDI38V/2.png Blog - I lost 8.75 inches in one month by eating more sugar https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1739293470006-F1O5J83LVC9MCVD6JXMI/3.png Blog - I lost 8.75 inches in one month by eating more sugar https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1739293471208-U0VX6RJJNI2HXNN2S9HF/4.png Blog - I lost 8.75 inches in one month by eating more sugar https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1739293471440-FGNENTO2KZY64CSI1QMQ/5.png Blog - I lost 8.75 inches in one month by eating more sugar https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1739293472569-LK64LWX8J1LXU0NOF95Q/6.png Blog - I lost 8.75 inches in one month by eating more sugar https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1739293473079-4WLIIO5DUEKEERU2E3OQ/7.png Blog - I lost 8.75 inches in one month by eating more sugar https://ineurotrain.com/blog/2025/1/3/my-journey-to-true-health-from-paleo-to-pro-metabolic monthly 0.5 2025-01-04 https://ineurotrain.com/blog/2024/10/5/clean-fudge-recipe monthly 0.5 2024-12-13 https://ineurotrain.com/blog/2024/10/3/embracing-the-winter-months-how-to-thrive-in-the-darker-seasons monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/c7a59730-fc0e-4dc8-9518-781a3b241b3c/Bus+Stop+5+-+ProMetabolic+Lifestyle-4.png Blog - Embracing the Winter Months: How to Thrive in the Darker Seasons - Make it stand out “Having enjoyed the mild climate of Mexico, I became very conscious of the harm done to us by northern winters, and began developing the idea of "winter sickness." In 1966-67, allergies, PMS, weight gain, colitis, and arthritis came to my attention as winter-related problems, and I assumed that the high-latitude incidence of MS related to what I was seeing and experiencing. Studies in Leningrad began revealing that mitochondria are injured during darkness, and repaired during daylight. I observed that hamsters' thymus glands shrank in the winter and regenerated in the summer; shrinkage of the thymus gland is a classical feature of stress, and usually reflects the dominance of cortisone, though estrogen and testosterone also cause it to shrink. Winter's darkness is stressful in a very fundamental way, and like any stress it tends to suppress thyroid function. In the hypothyroid state, any estrogen which is produced tends to accumulate in the body, because of liver sluggishness. I began to see that PMS could be controlled by certain things--extra light, supplements of sodium and magnesium, high quality protein, and correction of deficiencies of thyroid and progesterone. In working on my dissertation, I saw that tissue hypoxia (lower than optimal concentrations of oxygen in the blood) may result from estrogen excess, vitamin E deficiency, or aging. There is a close biological parallel between estrogen-dominance and the other hypoxic states, such as stress/shock, and aging.” - Dr. Ray peat https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/35228ecb-6005-4f49-8803-63fe7806ad4c/SpertiVitaminDLightBox-5.jpg Blog - Embracing the Winter Months: How to Thrive in the Darker Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/blog/preparing-for-real-life-violent-situations-with-brian-copeland monthly 0.5 2024-11-15 https://ineurotrain.com/blog/eggnog-protein-shake monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/8ea9d2fe-77a5-4b78-a558-ddbe974f3d82/Eggnog+Protein+Shake.png Blog - Boost Your Holiday Nutrition with an Eggnog Protein Shake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/blog/2024/11/1/be-here-now-embrace-mindfulness-in-a-chaotic-world monthly 0.5 2024-11-01 https://ineurotrain.com/blog/2024/10/25/deliciously-creamy-seafood-chowder-a-comforting-classic monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/7e68a590-2f68-4ecc-bff4-32a85497e69b/Creamy-Shrimp-Chowder-23.jpg Blog - 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Homemade Spelt Flour Tortilla Recipe Enjoy! https://ineurotrain.com/blog/2020/6/9/my-nutrition-journey monthly 0.5 2020-06-09 https://ineurotrain.com/blog/2020/5/11/building-a-home-neuro-gym monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/e71a4f3f-42e6-4e57-9d63-e63c2af98033/AC75B616-BE59-4F18-B82C-C609A18C7AD5.png Blog - Building a home neuro gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/blog/2020/4/17/go-from-stressed-and-rundown-to-happy-and-healthy monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1587143842980-1PZN4YKIAOEHF09OXHHK/IMG_0331.jpg Blog - Go from stressed and rundown to happy and healthy https://ineurotrain.com/blog/2019/5/1/one-tiny-tweak-to-the-nervous-systemnbsp monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1556737768466-MVBWBSSD1N61909AIZCK/shutterstock_728177566.jpg Blog - 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A Dream Come True - Personal training Denver has it's own space! - I am so grateful... I am so excited to announce that after 10 years of owning my company, it has finally expanded into it's own space! I am so grateful, and it is indescribable to have this dream be actualized. As many of you know, for the last couple of years I have been getting certified in a Neurocentric (Brain Based) form of Personal Training through a company called Z-Health Performance. It has been revolutionary for both me and my clients. I have had the opportunity and the privilege to help people from all walks of life, with their health and fitness goals in a way that I never could have imagined. I would like to say thank you to all of you who have supported me on this journey. We officially opened our doors April, 11 2018 at our new location: 4925 South Santa Fe Drive #400 Littleton, CO 80120! https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1524243665016-S37DC2WMG24TRC1R9H65/Bryan.jpg Blog - A Dream Come True - Personal training Denver has it's own space! - A New Addition... I am also excited to announce that my colleague, Bryan Thomas, who is an expert Z-Health Trainer, has become a part of the Personal Training Denver Team! It is both a privilege and an honor to have such an amazing person and professional become a part of this company. He is passionate and committed in providing innovative and elite health and fitness training to the people we serve. He is invested in contributing to the vision of changing the world one nervous system at a time. https://ineurotrain.com/blog/2018/2/6/pillars-of-performance monthly 0.5 2018-02-07 https://ineurotrain.com/blog/2017/11/29/use-your-brain-to-change-your-heath-destiny-2018-workshop monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1511983371551-2YK7POKGJJ62YEXH3MLR/iStock-478302112.jpg Blog - Use Your Brain To Change Your Heath Destiny 2018 Workshop! https://ineurotrain.com/blog/2017/11/8/getting-a-grip-on-pain-and-the-brain monthly 0.5 2017-11-09 https://ineurotrain.com/blog/2017/6/25/use-your-brain-to-change-your-health-desitny-workshop monthly 0.5 2017-06-26 https://ineurotrain.com/blog/category/personal+training monthly 0.5 https://ineurotrain.com/blog/category/small+group+training monthly 0.5 https://ineurotrain.com/blog/category/z-health monthly 0.5 https://ineurotrain.com/blog/category/pro+metabolic monthly 0.5 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Click the button below to access your programs! https://ineurotrain.com/home-nueva daily 1.0 2025-07-09 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1682041420515-39TZOIVV1ARQFU4XHJR6/8+Daily+Habits+for+score+card-6.png Home https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/cd9667f0-5b57-4c23-9359-4068c399a9ad/4.png Home - Applied Neuroscience Learn how to use sensory training, vision training, vestibular training, respiratory training and movement training to get rid of pain, sharpen your cognition, enhance your well-being, and get you to your goals faster. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/b95c1613-8d9f-405f-b133-1ac289e588cf/7.png Home - Build Sustainable Habits Learn how to make small changes that are sustainable and achievable with your current lifestyle. Learn what obstacles are holding you back and how to overcome them. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/a4a26943-f580-40c2-b21f-fd8e1e3351ac/3.png Home - Pro Metabolic Nutrition Learn what foods lower stress on your body, heal thyroid function, optimize digestion, and stop aging and degeneration. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/e01fe7d5-06bb-4d02-976d-077d63066b61/5.png Home - Get Strong Being STRONG in a variety of ways makes movement effortless, reduces risk of injury, improves cognition and emotional well being, and ultimately sets you up for a long lasting and high quality life journey. Learn how to train your body in a variety of ways building strength, better body control, and have the energy to do the things you love and enjoy. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/e5991689-6fba-48b1-9a7c-b66ca11b72fb/sleep+%281080+%C3%97+1080+px%29-2.png Home - Improve Sleep Quality sleep, speeds recovery, reduces inflammation, builds immunity, increases learning retention and protects the body from stress. Learn how to troubleshoot any sleep issues you have, and how to apply best sleep practices. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/647f3c6e-d4e0-4988-906c-71101eb3cd42/2.png Home - Optimize Breathing Breathing is one of our main sources of fuel for the body and brain. Learn how to improve breathing mechanics, optimize your CO2:O2 ratio to maximize your health and reduce inflammation, learn different breathing techniques that can maximize your energy and sharpen your senses, maximize your strength, reduce pain, help you relax, and increase your well-being. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/8ae81b2a-0aa2-4049-a098-551d2fc7db65/1.png Home - Get Outside We are big fans of getting enough light. Light drives metabolism, strengthens bones and teeth, enhances immunity, improves mood, improves sleep, increases sex drive and so much more. Learn the best times to be outside, and how to use red light devices or vitamin D lamps in the winter to reduce stress and enhance your health. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/4402d735-dd33-456b-9955-f50caaf9bcb1/Untitled+design-5.png Home - Live A ProMetabolic Lifestyle Learning tools to improve organization, decrease stress, be more mindful, set better boundaries, put your health first, have more fun, connect with others, and take time for joy can be some of the most impactful ways to improve health and increase quality of life. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1686856589504-JU1IR6EYK6HN51XOD2DF/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/6c3770a8-8e20-4a2a-b72c-8bbb53f69fc8/Untitled+design.png Home - HI, I’m Erin. While I don’t claim to know it all, I HAVE helped hundreds of clients overcome their health obstacles, strengthen their bodies, heal their metabolisms, and transform their lives. Which is why I made my step by step coaching program, Unlock Your True Potential. By following what I believed were the right actions following different health trends and influencers over the years, I placed my own body into a hypo metabolic state. I was confused, desperate and frustrated. This started me down a path of learning from Nobel prize winning scientists, nutritional researchers, and experts in the pro metabolic realm. Now I have the knowledge and guidance to cut through marketing and misinformation, and truly begin to solve the health obstacles that used to baffle me. Since then I haven’t looked back. I have learned how to heal my own metabolism, optimize my brain function, and break through my own health and fitness barriers that were holding me back and help others do the same. https://ineurotrain.com/about daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1686886597342-D5C6JOECTXZNRN92PPEA/Untitled+design-7.png About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1686886597342-D5C6JOECTXZNRN92PPEA/Untitled+design-7.png About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/236ec505-59e4-4706-a235-8076b81f10b4/FitLight+Erin+MP+photo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1541608909436-S9K10M1US6KEJ8AFZLYG/IMG_0386.jpg About - Before This was the first set of photos we took with Mike S. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1541608947208-Q4LZLQ0JWANVSY3VG3RT/image-asset.jpeg About - After These are the changes he saw in 4 weeks! https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1498240549995-QEAESJDMZE39C7S9BAQK/alex+%282%29.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981320328-PRAVFZI1A822XW7QWEPT/IMG_3508.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981331903-TZKE9QG88LEN0JUSUBSS/IMG_3509.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981332471-WMTR1RGN647KCNPQQK4U/IMG_3511.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981335258-3LZ44XG0XTKHKFBZ0PMW/IMG_3513.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981337490-9DFZUZC6GHSFUN3PP5YQ/IMG_3516.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981338739-H4RNAPORITHMSRNF0IWU/IMG_3517.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981339848-XBX63LMEMC5H9LNYK3UY/IMG_3518.jpg About https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684981451334-N8DEIU29FKSKJ0874PJG/IMG_3519.jpg About https://ineurotrain.com/monthly-membership daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1715314039938-F84I89LCMTS0DW07GWUU/Untitled+design-6.png Monthly Membership https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1715316087575-4EA7JHIWLU4DN1FR4HY0/Untitled+design-6.png Monthly Membership https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/909dc6d0-fd4b-4399-a880-9f9a0dc42c18/Kajabi+Waitlist+Image+%281280+x+720+px%29+%281400+x+790+px%29-2.png Monthly Membership https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/a49adb69-810e-470a-9fa6-851f055073d2/Newsletter+Image-4.png Monthly Membership - $50/month ☑️ Access to the Neuro Homework Library and the ProMetabolic Blueprint ☑️ Lifestyle Challenges ☑️ Off-Facebook Community to learn about all topics health, neuroscience, strength + fitness, and metabolism https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/a49adb69-810e-470a-9fa6-851f055073d2/Newsletter+Image-4.png Monthly Membership - $150/month ☑️ Everything from the Standard Plan ☑️ 1-2 Monthly Coaching Calls to dive deep into topics, Cronometer, and trouble shoot Q&A ☑️ Monthly Focuses for Exercise, Neuro Drills, Metabolism Topics and Habit Change ☑️ Weekly check-ins inside the community ☑️ Discounts on future workshops, classes and retreats ☑️ Access to new courses coming this summer https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1715313620827-36MES3264HW6L50UZ6B7/PMBP+Image+%281280+%C3%97+720+px%29.png Monthly Membership - Special Black Friday Sale The ProMetabolic Blueprint $99/month Get 33% off your first month if purchased by 12/2/2024. If it’s a gift card for someone else, their month will begin when they activate it. All gift cards expire 1 year after purchase. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/a5b918b0-9b84-4872-9b3e-59ea79a7dc94/Neuro+Drills.png Monthly Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/how-it-works daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1497587243783-VQP18VVNLQSS7SD5L9NJ/image-asset.jpeg How it Works - You Are Your Brain "Everything you have ever felt or done in your life was due to brain function. At the most basic level, the intricate firing rates and patterns of your brain both determine who you have been and, more importantly, who you will become. All human change represents changes in that individual's nervous system. All that we are is brain-derived." https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1498021592265-NS21GFBABGXLWWZD2BJ8/image-asset.jpeg How it Works - Your brain's number one job is survival 90% of the brain is wired for answering, "How dangerous is this?" Stress is the number one offender. It is the one thing that decreases performance, creates pain and stiffness, and it is the number one contributor to degeneration and disease. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1498285534270-DK7YFD53GX1C06IAI4R3/image-asset.jpeg How it Works https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1497588725809-7QMGEZSGZQ8F4QYXLVNX/image-asset.jpeg How it Works - Prediction. Our brains keep us alive through pattern recognition (aka Prediction). By correcting deficits in any of the above systems we improve the input the brain is receiving. This makes it easier for our brain to predict how we are moving and correct movement in real-time based off the information it's receiving. Just like a GPS our brain communicates with these different systems in order to help us do what we want to do and go where we want to go with the most efficient course possible. Much like a GPS if the satellites (or in this case input systems) are giving conflicting information it makes it harder for us to figure out where we are going so we slow down. Basically, our brain "puts on the brakes" with our movement through pain, weakness, or tension because the information it is receiving is unreliable. When we address the deficits in these systems the results are instantaneous and dramatic! Performance and mobility increase significantly and pain, tension, and weakness vanish! https://ineurotrain.com/check-out daily 0.75 2020-10-11 https://ineurotrain.com/unlock-your-true-potential-challenge daily 0.75 2023-02-15 https://ineurotrain.com/neuro-home-gym daily 0.75 2024-04-30 https://ineurotrain.com/supplements daily 0.75 2024-04-30 https://ineurotrain.com/applied-neuroscience daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684970042332-89L94XHDDUAQF7FQVPRN/8+Daily+Habits+for+score+card-5.png How It Works https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684970042332-89L94XHDDUAQF7FQVPRN/8+Daily+Habits+for+score+card-5.png How It Works - You Are Your Brain "Everything you have ever felt or done in your life was due to brain function. At the most basic level, the intricate firing rates and patterns of your brain both determine who you have been and, more importantly, who you will become. All human change represents changes in that individual's nervous system. All that we are is brain-derived." - Dr. Eric Cobb https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/46b19322-ff54-4d74-b9ce-6e58a4c3dac3/Website+pics-4.png How It Works - Activation Regular and frequent stimulation. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/ebaf604a-cf4e-4dcf-b6f4-7e746b6cea9a/8+Daily+Habits+for+score+card.png How It Works - Fuel On the most basic level, neurons need glucose and oxygen (aka breathing and food). https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/fa60030b-6b1f-4b87-8f30-1ad5c14390d0/Screen+Shot+2021-01-14+at+4.42.20+PM.png How It Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/3b2b4ad1-0023-4f60-93eb-da78451e7da5/3.png How It Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/a5ae6983-5e1d-464a-adae-95e32e07234e/Copy+of+Input%2C+interpret%2C+output-2.png How It Works - input, interpret/decide, output The brain receives inputs from the different input systems. Those systems send signals to the brain (CNS) and the brain’s job is to interpret the information, integrate it, and then make a decision about what to do with that information. The brain then creates a motor output. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1498021592265-NS21GFBABGXLWWZD2BJ8/image-asset.jpeg How It Works - Your brain's number one job is survival 90% of the brain is wired for answering, "How dangerous is this?" Stress is the number one offender. It is the one thing that decreases performance, creates pain and stiffness, and it is the number one contributor to degeneration and disease. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1498285534270-DK7YFD53GX1C06IAI4R3/image-asset.jpeg How It Works https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1497588725809-7QMGEZSGZQ8F4QYXLVNX/image-asset.jpeg How It Works - Prediction. Our brains keep us alive through pattern recognition (aka Prediction). By correcting deficits in any of the above systems we improve the input the brain is receiving. This makes it easier for our brain to predict how we are moving and correct movement in real-time based off the information it's receiving. Just like a GPS our brain communicates with these different systems in order to help us do what we want to do and go where we want to go with the most efficient course possible. Much like a GPS if the satellites (or in this case input systems) are giving conflicting information it makes it harder for us to figure out where we are going so we slow down. Basically, our brain "puts on the brakes" with our movement through pain, weakness, or tension because the information it is receiving is unreliable. When we address the deficits in these systems the results are instantaneous and dramatic! Performance and mobility increase significantly and pain, tension, and weakness vanish! https://ineurotrain.com/how-it-works-what-is-pro-metabolic-nutrition daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684970090419-S2RFF96PAJ3YVL6K0L1Y/8+Daily+Habits+for+score+card.png Pro Metabolic Nutrition https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/451bcfa6-6b92-4467-8ed2-40bf652079ad/Avoid+Pufa+%281280+%C3%97+720+px%29.png Pro Metabolic Nutrition - What is Pro Metabolic Nutrition? Heal your thyroid function, lower stress hormones, and get back the energy you want. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/e6cdb4ea-a916-4157-b1a1-85d777d981c0/Website+pics.png Pro Metabolic Nutrition - What is metabolism? The metabolism is the total sum of all our chemical processes. It is our ability to convert fuel aka oxygen, carbohydrates, fats, and proteins into energy. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/fcb9c322-481a-4b99-8430-23446a6a2721/Energy+supply-2.png Pro Metabolic Nutrition - Energy Supply vs Energy demand Energy Supply - Your energy supply is directly connected to how well your metabolism converts food into energy The things that contribute to this process are things like nutrients (vitamins and minerals), caffeine, sugar, thyroid, oxygen, CO2 etc Energy Demand - Your energy demand is the energy it costs to run your body, and live your life. Everything has a cost. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/4ad370d6-9d69-4301-a4b6-9248649f93b7/Screenshot+2023-05-23+at+3.43.16+PM.png Pro Metabolic Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/34212eff-12f2-427b-8b24-f1b7d8f6424f/3+Things+avoid+low+energy-2.png Pro Metabolic Nutrition - How to start to avoid low Energy states https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/4105b668-6d6e-4364-b4d7-301fc87822bf/4.png Pro Metabolic Nutrition - Read Labels, Avoid Excipients Toxic Additives and Excipients like citric acid, carrageenan, gums (xangthan, guar, etc), soy lecithin, sulfites, Titanium Dioxide etc. can disrupt energy metabolism, and trigger inflammatory responses in the body that increase stress hormones and lower metabolic function. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/fdef50ff-c86a-4070-965f-09f94aa66e6c/6.png Pro Metabolic Nutrition - Cut Out Pufa Polyunsaturated Fatty Acids lower the metabolic rate, and cause an inflammatory cascade in the body damaging tissues, nerves, cells, and cellular function. PUFAs include: nuts seeds nut and seed oils and butters fish oil vegetable oils soybean oils and more https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/033fdf11-d106-4833-af34-a1a8bfecd4a6/10.png Pro Metabolic Nutrition - Cut out foods high in anti-nutrients Antinutrients are nutrients that inhibit absorption of other nutrients or block the bodies ability to utilize those nutrients. Some antinutrients include oxalates, phytates, lectins, trypsin-inhibitors, pectin and goitrogens https://ineurotrain.com/build-sustainable-habits daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1684970329580-9KL9AGO1WIYPHX9NVT83/Website+pics-2.png Build Sustainable Habits https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/ad53c4a9-7586-4e34-ae18-0e54d51543e7/Website+pics-3.png Build Sustainable Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/recovery-room daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1719957577182-V6YLREH9XPA3IC49NGMK/Website+Images+and+slide+show+slides-4.png Recovery Room - Make Recovry a priority Recovery is as important as training. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/8dd82eff-6233-4624-ac8b-c628c38414c1/IMG_8880.jpg Recovery Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/843d965d-f7de-46bc-bbdf-a8a21b84b7b5/tempImage43c6Xj.jpg Recovery Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/50cf5571-e46d-4b22-a9ee-122e3aaf5b64/tempImageYCKHPQ.jpg Recovery Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ineurotrain.com/unlock-your-true-potential-workshop daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1416ddaf-2870-4c94-bd3a-e88e7c628482/Neuro+Train+Coaching+Foundations+app+image-4.png Unlock Your True Potential Workshop https://ineurotrain.com/test daily 0.75 2019-10-12 https://ineurotrain.com/test/recovery-room-gift-card monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/453a7ac5-c35d-48b9-a12f-9ad045208363/Sign+up+for+the+Recovery+Room-3.png test - Recovery Room Gift Card https://ineurotrain.com/test/neuro-train-fundamentals-clinic-strength-as-a-skill monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/e01fe7d5-06bb-4d02-976d-077d63066b61/5.png test - Neuro Train Fundamentals Clinic - Strength As A Skill https://ineurotrain.com/test/neuro-train-fundamentals-clinic-strength-as-a-skill-yyx26 monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/335abf91-0df7-467f-b241-bb0fd332c0a0/Copy+of+Bus+Stop+2+-+NeuroMovement.png test - Neuro Train Fundamentals Clinic - Getting Comfortable With The Ground https://ineurotrain.com/test/neuro-train-fundamentals-clinic-strength-as-a-skill-yyx26-fwyel monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/93cea97b-d45b-4f9b-8118-7e0b11dd1ed1/Copy+of+Bus+Stop+2+-+NeuroMovement-2.png test - Neuro Train Fundamentals Clinic - Kettlebell Curious? https://ineurotrain.com/test/neuro-train-fundamentals-clinic-strength-as-a-skill-yyx26-fwyel-9bjdt monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/662fbd07-3bb9-4f12-bdf0-7bf595a04bb4/Copy+of+Bus+Stop+2+-+NeuroMovement-3.png test - All 3 Neuro Train Fundamentals Clinics https://ineurotrain.com/test/rezzimax monthly 0.5 2023-02-28 https://ineurotrain.com/test/uytp-challenge-paid-in-full monthly 0.5 2021-12-31 https://ineurotrain.com/online-programs-checkout daily 0.75 2020-04-23 https://ineurotrain.com/online-programs-checkout/unlock-your-true-potential-bogo-50-off monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1650060567481-4XOJ74XGB3GN3WNOYIO6/updatedUYTPimage.png Online Programs Checkout - Unlock Your True Potential - BOGO 50% Off! https://ineurotrain.com/online-programs-checkout/unlock-your-true-potential-annual-purchase monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1626406856191-CUI1PNAGFXDBDXMRXDPC/updatedUYTPimage.png Online Programs Checkout - Unlock Your True Potential - Annual Purchase https://ineurotrain.com/online-programs-checkout/the-complete-membership monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1626392957984-E7RSR9XKYYPHADAJJ6GV/Untitled+design+%288%29.png Online Programs Checkout - The Complete Membership https://ineurotrain.com/online-programs-checkout/the-complete-membership-wdjdk monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1715878644698-D6ZQP2V9YQ5REMAMHRWE/Improve+Sleep.png Online Programs Checkout - The ProMetabolic Blueprint https://ineurotrain.com/online-programs-checkout/the-complete-membership-wdjdk-s666f monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1715878940186-1L9PO6DMLXJ4LQXL6ZOM/class+IG+posts-2.png Online Programs Checkout - The Full Class Pass https://ineurotrain.com/online-programs-checkout/unlock-your-true-potential-challenge monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1626390479101-DYU30H5A9ST86X3KAKVQ/updatedUYTPimage.png Online Programs Checkout - Unlock Your True Potential Coaching Program old https://ineurotrain.com/online-programs-checkout/checkout monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1626389231678-1S9IAWZZKB1MZL9DUOF2/Access+to+workouts+and+Neuro+Drills.png Online Programs Checkout - Strength and Neuro Basic https://ineurotrain.com/og-annual-challenge daily 0.75 2021-11-06 https://ineurotrain.com/og-annual-challenge/7ns19rvrncwte3zvvthv7ptpecwe3g monthly 0.5 2021-11-06 https://ineurotrain.com/progest-e daily 0.75 2021-11-09 https://ineurotrain.com/progest-e/progest-e monthly 0.5 2021-11-09 https://ineurotrain.com/unlock-your-true-potential-journal daily 0.75 2022-01-15 https://ineurotrain.com/unlock-your-true-potential-journal/unlock-your-true-potential-workbook-1 monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1642206872962-S4IJSZFBP8F2MPDOXH67/Screen+Shot+2022-01-14+at+5.21.43+PM.png Unlock Your True Potential Journal - 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Unlock Your True Potential Coaching Annual https://ineurotrain.com/individual-packages daily 0.75 2023-06-27 https://ineurotrain.com/individual-packages/coaching-10-pack monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/6c3770a8-8e20-4a2a-b72c-8bbb53f69fc8/Untitled+design.png Individual Packages - Coaching 10 Pack https://ineurotrain.com/individual-packages/coaching-5-pack monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/6c3770a8-8e20-4a2a-b72c-8bbb53f69fc8/Untitled+design.png Individual Packages - Coaching 5 Pack https://ineurotrain.com/individual-packages/short-sleeve-t-shirt-with-emb-text monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1688020639981-4F8XEMC90QXTZDAFMS1C/unisex-tri-blend-t-shirt-solid-black-triblend-front-649d269784915.jpg Individual Packages - Short sleeve t-shirt with emb text https://images.squarespace-cdn.com/content/v1/592e39af6b8f5bd5cefeb479/1688020641031-2IIQUAZT04FLH9I67TQ6/unisex-tri-blend-t-shirt-solid-black-triblend-back-649d269786b2c.jpg Individual Packages - 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